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Dips
Hummus
50gr cooked chickpeas
1 clove garlic
1tsp cumin powder
1tbs olive oil
salt and pepper to taste
1tbs lime juice
Method
-Blend all the ingredients together until smooth and creamy
Red Bean Dip
50gr red beans cooked
20gr roasted mixed capsicum
10gr roasted onion
1 clove roasted garlic
salt and pepper to taste
1 tsp cumin powder
1tbsp coriander leaf chopped
Method
-Blend all the ingredients together until smooth and creamy
Tzatziki
50gr greek yogurt
20gr cucumber slices
5gr mint leaves chopped
salt and pepper to taste
1tbsp lime juice
Method
Mix all the ingredients together
Vegetable sticks
60gr mixed capsicum sliced
30gr zucchini sliced
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